Thursday, May 30, 2013

Prayer for Caregivers

Dear Heavenly Father,

I pray that your will be done in the lives of those affected by PTSD and/or TBI. I pray that you will provide all that is needed in those lives when it is needed and not a single moment before. I specifically pray for the wives that are caregivers to the ones they dearly love. I thank you for giving them the heart to love their husbands despite the challenges that they face everyday. I pray that you will protect their hearts from fear and temptation. Be with these beautiful women and show them the true meaning of being a helper to their husbands, show them ways they can lift up and encourage their husbands, give them strength for each day, even every moment. I ask that you guard these marriages from the snare of the evil one. I ask that you give them rest beyond measure when they lie down to sleep. Give them wisdom and grace to know how to handle each situation as it may arise. Show them love and help them to know that it is not their fault when things get out of control. Give these wives wisdom on when and where to get help. Bring into their lives people that will be a support to them and cast out the spirits of doubt and negativity. I pray for the protection of the children in these families. I pray for the health care professionals that work with these families, that they may be wise and compassionate, slow to judge and filled with understanding. I pray for the soldiers coming home with PTSD/TBI that you will show yourself to them. I pray that people in their lives will come along and show that you have not forsaken them for the things they have been commanded to do. Show them that no sin is too big to be forgiven. Protect their minds from the evil one who uses all of this to attack them and their marriages. I pray for the parents and siblings of these soldiers that take care of them, give them what they need each and everyday to help the ones they love. I pray that they will be understanding and allow some grace. Lord, thank you for being a support and a stronghold. I know that without you I would not be able to do what I do. Thank you for Your grace and mercy. I ask that you give all caregivers patience to face the challenges of PTSD/TBI and strength to fight the battle.

In Your Holy Name. Amen.

Submitted By: S. Allyson Bowers

Tuesday, May 28, 2013

Dreams of the Past, Dreams for the Future

The other day I was driving home and some songs I used to dance to came on the radio.  In my mind I flashed back to when I was engaged my husband and also working as a disc jockey.  I love to dance.  It's one of my favorite things in the world and I remember being full of dreams of dancing for the rest of my life with the man I had fallen in love with.

We had a long distance relationship, as so many military couples do, and since I was spending so much time with music I spent a lot of time dancing as well.  Those day dreams of dancing with him came flying back.  Sure, he couldn't dance yet but someday he would learn because I would teach him or we would take lessons and then we would spend the rest of our lives twirling away.

Life had other plans.  There are days he struggles to even walk around our property line much the less swirling around the dance floor. 

Even that reality doesn't take away my smile at the memories of my dreams of what would be.  I smiled at how blessed I am to have him and while I might not be circling the dance floor these days and I laughed when I thought of him playing tricks with our children, and sometimes on them as well.

Sometimes old dreams aren't meant to be and we have to let them go and embrace what is to come.  A new dream, a new vision for the future.  For me it's a life in the country and enough time in the day to spend with my children, my husband, and my severe crafting problem.  It's the dream of when he's working nights and it's raining outside so I can leave the window open and listen to the rain as I fall asleep.  It's a campfire and laughing as our son tells the worst jokes in the world.

If we spend our time thinking on those old dreams and regretting what life has become doesn't do us any good.  It holds us back from the happiness we can have now.  This life is full of enough surprises and shocks.  We spend enough time in hospital waiting rooms and finding innovative ways to keep one step ahead of the rest of the world to prevent chaos.  Enjoy those new dreams, whatever they are.  You're worth it.

Monday, May 27, 2013

Remembering... Not just on Memorial Day, but always.


Today, our nation celebrated Memorial Day... a day not meant for BBQ and trips to the beach... a day meant to be set aside as an opportunity to remember those who have lost their lives in service to our country. (for more on the history of Memorial Day, there's a good summary here: http://www.usmemorialday.org/backgrnd.html)

Since our country's beginning, more than 1.2 million heroes have laid down their lives in combat.  Many more have been lost later as a result of service - to suicide, to cancer and illnesses as a result of exposures, to alcohol and drugs used to "self medicate" and run from the memories of war.  And, each of these heroes left behind a family and friends - people for whom life will never be the same, people who carry the costs and losses of service with them every day.

My daughter and I were in the car this afternoon listening to a local radio station.  The station was encouraging people to call and share stories of loved ones who had been lost in service to their country.  As one caller shared the story of his grandfather who served in WWII, Korea, and Vietnam, my sweet seven year old answered his plea at the conclusion of his story, "I just hope people will remember him and the many others who have served and given their lives" with the simplicity of her youth... "I will remember."

Each of us enjoy the benefits of those lives every day.  We enjoy our lives - our freedoms - our homes and families... we enjoy the experience of living in a democratic country... we pass through our days all too often with relatively little thought for those who paid the price for all of our liberties.

We fail to remember.

In many Veteran families, failing to remember is an impossibility.  The heroes lost visit many nights... their last moments coming in the form of nightmares.  Their stories are something that not only our Veterans know, but they become part of the fabric of our homes.  We know their names.  We know the families they left behind.  We know the "what ifs".  We know the "if only's".

So today - and really for the last week - as with every Memorial Day, my hero here at home and many (mannnnnnnny) heroes around the country have struggled and warred, cried and yelled, grieved and missed those they knew.  It is a solemn time in our family... a difficult time... but honestly, in a strange way, I'm grateful that at least we don't fail to remember.  I'm grateful that for our family the meaning of Memorial Day is very clear.  I'm grateful that there is no danger of us forgetting or becoming complacent to the costs paid by those who serve.  Carrying that torch is painful, but a solemn responsibility... a promise to carry them forward, knit close to our hearts, and forever a part of our story.

And so, we are here remembering.

May our heroes rest in peace and may we each live lives worthy of such sacrifice.


Remembering,
Brannan

Brannan Vines
Proud wife of an OIF Veteran
Founder of FamilyOfaVet.com - an organization dedicated to helping heroes and their loved ones survive and thrive after combat with real world info about PTSD, TBI, and Life After Combat!
  

Sunday, May 26, 2013

Meeting Partway

Tomorrow is Memorial Day.  Many people are enjoying a three-day weekend, planning family get-togethers and a backyard BBQ.  Memorial Day is so much more, though.  It's recognition for those who fought and died for our country.  I know what it's like to fear for my son's safety while he was deployed.  I am thankful that Memorial Day isn't about him as he made it home safely even as he deals with a TBI and PTSD. 

No, Memorial Day is in memory of those who never came home and the reality is their families and comrades never forget that.  The following poem is emotional.  I wrote it one day after hearing of a soldier who had died and finding out his wife was expecting their first child. 



Meeting Partway

I'm sorry, Son, it isn't fair to meet you in this way;

I hope you know I love you and we'll meet again someday.

I thought about you often as I fought on the streets of war;

I wondered if we'd ever meet, if I would see you born.

Please take care of your mother for in the days ahead;

She'll need you more than ever so be there in my stead.

You won't understand her tears for many years to come.

Just know I love you and I'm proud that you're my son.

Try to understand when Grandma holds you extra close;

And tell Grandpa I was proud of him the most.

Go now to the future and from above I'll stand my guard;

Tell mama that I love her and I'm sorry that it's hard.

 

Daddy, I will miss you and I hate to see you go;

I'm already missing the good times we'll never know.

I know we haven't had a chance to be father and son.

But Daddy I'm so proud of you and when this life is done.

We'll sit and talk together and look on the films of life;

Taking long walks; having long talks, having the gift of time.

I promise to do my best to comfort Mommy's pain;

I'll have your hair and your eyes and your dimpled chin.

I'll give Grandma an extra hug and remind her of a smaller you;

And when I'm a little bigger Grandpa will take me fishing, too.

I'm going to miss you, Daddy, but I promise to be strong;

I'll take care of Mama, Grandma and Grandpa.

Tuesday, May 14, 2013

“The Demons of War are Persistent” - A Personal Story of Prolonged PTSD

As friends and family gather to celebrate another joyful holiday, I am often disheartened, reminded by vivid memories of lost friendships and battlefield carnage that erratically seeps from a vulnerable partition of my mind. The cerebral hiding place I concocted, decades before, as a mechanism to survive in society. I unwittingly clutch at a profound loneliness as I avoid searching for memories of my youthful years. If I dare to gaze into my past, I must transcend a cloak of darkness weaved to restrain the demons from so many years before.
My pledge to God, Country, and Marine Corps was more than forty years ago. As a young, unproven warrior, I consented to the ancient rules of war. At eighteen, like many others, I was immersed in the ageless stench of death and carnage, in the mountains and jungles of Vietnam. However, my journey began much earlier, on a sixty-mile bus ride with other nervous teenagers, to New York City’s legendary Induction Center at 39 White Hall Street.
We went through lines of examinations and stood around for hours, recognizing one another’s bare asses before we could learn each other’s names. We did not realize so many of us would remain together in squads and fire teams, building deep-seeded bonds of friendships along our journey. Our initial ‘shock’ indoctrination began immediately at Parris Island; intimidating Drill Instructors scrambled our disoriented butts off the bus, organized us into a semblance of a formation, and herded us to the barracks for a night of hell!

Anxiety, second-guessing our decision to join, and apprehension was our welcoming. Following what we thought would be sleep (but was actually a nap), we awoke in awe to explosive clamor, as the DIs banged on tin garbage can lids next to our bunks, yelling ‘get up you maggots.’ Even the largest recruits trembled.

We remained maggots for the next few weeks and began intense physical and mental training, slowly recognizing the importance of “the team” instead of “the individual.” In less than sixteen weeks we were proud United States Marines. It was a short celebration though, as we loaded our gear and headed, in order, to Camp Lejeune, Camp Pendleton, Okinawa and then the Philippines, where we continued to enhance our stealth and killing skills, before executing these talents on the already blood-soaked fields of Vietnam.

We argued and fought amongst ourselves as brothers often do. Still, we never lost sight of the bonds we shared: We were United States Marines with an indisputable commitment to “always cover each other’s back.” Crammed into the bowels of Navy Carrier Ships, we slept in hammocks with no more than three inches from your brother’s butt above you. The sailors laughed as these self-proclaimed “bad-ass Marines” transformed into the wimpy “Helmet Brigade.” We vomited into our skull buckets for days on our way to Okinawa, where we would engage in counter guerrilla warfare training. Aware that we were going to Vietnam, we partied hard in every port. The first of our battles were slug fests in distant bar-room brawls.

Conversely, our minds were opened to the poverty and living conditions of these famous islands in the Pacific. Their reputations preceded them, but stories about war with Japan—John Wayne movies—were not what we found. Instead, we found overpopulated, dirty cities; we were barraged constantly by poor children seeking any morsel of food. In the fields, families lived in thatched huts with no electricity or sanitary conditions. While training I experienced the horror of being chased by a two-ton water buffalo (with only blanks in my rifle). Moments before, this same beast was led around by a ring through its nose by a ten-year old boy. Worse than the chasing was hearing the laughter of brother Marines watching me run at full speed, trying to find something to climb.  In a tree, I felt as though I was losing the “macho” in Marine, and we were still thousands of miles from Vietnam.
In confidence, we spoke as brothers about our fears, hardships growing-up, family, girlfriends, times of humiliation, prejudice, and what we planned to do in our lifetime once our tour of duty in Vietnam was over. We knew each other’s thoughts and spoke as though we would all return home alive, never considering the thought of death or defeat. We had not learned that lesson, yet. Moreover, we dreamed of going home as respected American warriors who defended democracy in a remote foreign land, standing proud, feeling a sense of accomplishment, and experiencing life, as none of our friends at home would understand. Our country had called and we answered.

We transferred to a converted WWII aircraft carrier that carried helicopters and Marines instead of jet planes. We were to traverse the coast of Vietnam and deploy by helicopter into combat zones from the Demilitarized Zone, the imaginary line separating North and South Vietnam, to the provinces and cities of Chu Lai and Da Nang. Then further south, to the outer fringes of Vietnam’s largest city, which was, at that time, Saigon.

Within sight of land, we heard the roar of artillery, mortars and the familiar crackling of small-arms fire. These were sounds we were accustomed to because of months of preparing ourselves for battle. However, for the first time, we understood the sounds were not from playing war games. Someone was likely dead. Anxiety, adrenaline highs, and fear of the unknown swirled within my mind.

Was I prepared? Could I kill another man? Would another man kill me? From that point forward, death was part of my life. We would eventually load into helicopters, descending into confrontations ambivalent, yet assured we were young, invincible warriors. We were convinced the South Vietnamese people needed us; many of them did. Thus, our mission was simple: save the innocent and banish the enemy to Hell!

The first time we touched down on Vietnam soil, we mechanically spread out in combat formation. Immediately, everything I was taught to watch out for rushed through my mind: “Was the enemy around us?” “Was I standing near an enemy grenade trap, or stepping toward a punji pit filled with sharpened bamboo spikes?” Seeing our company walking through the low brush gave me comfort, until an unexpected explosion deafened our senses. We immediately hit the ground and went into combat mode, establishing our zones of fire. There was nothing to think about except engaging the enemy. We were ready for battle.

We waited, but heard no gunfire or rockets exploding, only a few Marines speaking several hundred feet away. One yelled, “I can’t F’N” believe it!” We learned our first meeting with death was due to one of our brother’s grenade pins not being secured; we assumed it was pulled out by the underbrush. Regardless, he was dead. Staring at his lifeless body, I felt the loss of youthful innocence gush away.

One engagement began with us being plunged into chaos from helicopters hovering a few feet off the ground. We anxiously leapt—some fell—into the midst of an already heated battle. The enemy sprung a deadly assault upon us. I became engrossed in the shock, fear, and adrenaline rush of battle. It was surreal! It was also not the time to ponder the killing of another human being, recall the rationale behind the ethics of war, or become absorbed in the horror of men slaughtering each other. Thoughts of war’s demons certainly were not on my mind.

When the killing ceased and the enemy withdrew, I remained motionless, exhausted from the fighting. With only a moment to think about what had just occurred, the shock, hate, and anger were buried under the gratitude of being alive. I had to find out which brothers did or did not survive, and as I turned to view the combat zone, I witnessed the reality of war: dreams, friendships, and future plans vanished. We knelt beside our brothers, some dead, many wounded, and others screaming in pain. A few lay there dying silently.

As I moved about the carnage, I noticed a lifeless body, face down, and twisted abnormally in jungle debris. I pulled him gently from the tangled lair, unaware of the warrior I had found. Masked in blood and shattered bones, I was overwhelmed with disgust and a primal obsession for revenge as I realized the warrior was my mentor, hero, and friend.

My voice fragmented, I spoke at him as if he were alive: “Gunny, you can’t be dead! Son-of-a-bitch, you fought in WWII and Korea, how can you die in this God for-shaken country! Get up Marine!” Tears seeped down my face; I whispered that he would not be forgotten. I placed him gently in a body bag, slowly pulling the zipper closed over his face, engulfing him in darkness.

Navy Corpsmen—our extraordinary brothers—worked frantically to salvage traumatized bodies. We did our best to ease the pain of the wounded as they prayed to God Almighty. “With all my heart I love you, man,” I told each friend I encountered. However, some never heard the words I said, unless they were listening from Heaven. I was unaware of the survivor’s guilt brewing deep inside me.

In two or three weeks our mission was completed; we flew by helicopter from the jungle to the safety of the ship. None of us rested, instead remembering faces and staring at the empty bunks of the friends who were not there. I prayed for the sun to rise slowly, in order to delay the forthcoming ceremony for the dead.

Early the next morning, we stood in a military formation on the aircraft carrier’s deck. I temporarily suppressed my emotions as I stared upon the dead. Rows of military caskets, identical in design, with an American flag meticulously draped over the top, made it impossible to distinguish which crates encased my closest friends. As taps played, tears descended. For the first time I understood, that in war, you never have a chance to say goodbye. I pledged silently to each of my friends that they would never be forgotten: A solemn promise I regretfully only kept through years of nightmares or hallucinations.

Combat is vicious; rest is brief; destroying the enemy was our mission. We fought our skillful foes in many battles, until they or we were dead, wounded, or overwhelmed. Engaging enemy troops was horrific in both jungles and villages. We had to either accept or build psychological boundaries around the terror.

Nonexistent were the lines of demarcation; we constantly struggled to identify which Vietnamese was a friend and which was a foe. The tormenting acknowledgement that a woman or child might be an enemy combatant had to be confronted; it was often an overwhelming decision to make.

was not aware of the change in my demeanor. In time, I merely assumed I had adjusted emotionally to contend with the atrocities and finality of war. I acquired stamina, could endure the stench of death, eliminate enemy combatants with little or no remorse, suppress memories of fallen companions, and avoid forming new, deep-rooted friendships. I struggled to accept the feasibility of a loving Lord. I never detected the nameless demons embedding themselves inside of me.

At the end of my tour, I packed minimal gear and left the jungle battlefields of Vietnam for America, never turning to bid farewell or ever wanting to smell the pungent stench of death and fear again. Within seventy-two hours, I was on the street I left fourteen months prior, a street untouched by war, poverty, genocide, hunger, or fear.

was home. I was alone. Aged well beyond my chronological years of nine-teen, I was psychologically and emotionally confused. I was expected to transform from a slayer back into a (so-called) civilized man.

Except for family members and several high-school friends, returning home from Vietnam was demeaning for most of us. There were no bands or cheers of appreciation or feelings of accomplishment. Instead, we were shunned and ridiculed for fighting in a war that our government assured us was crucial and for an honorable cause. I soon found that family, friends, and co-workers could never truly understand the events that transformed me in those fourteen months.

changed from a teenage boy to a battle hardened man. I was not able to engage in trivial conversations or take part in the adolescent games many of my friends still played. For them, life did not change and “struggle” was a job or the “unbearable” pressure of college they had to endure. It did not take me long to realize that they would never understand; there is no comparison between homework and carrying a dead companion in a black zipped bag.

The media played their biased games by criticizing the military, never illuminating the thousands of Vietnamese saved from mass execution, rape, torture, or other atrocities of a brutal northern regime. They never showed the stories of American “heroes” who gave their lives, bodies, and minds to save innocent people caught in the clutches of a “controversial” war. For years, my transition back to society was uncertain. I struggled against unknown demons and perplexing social fears. I abandoned searching for surviving comrades or ever engaging in conversations of Vietnam.

Worse, I fought alone to manage the recurring nightmares, which I tried to block away in a chamber of my mind labeled; “Do not open, horrors, chaos and lost friends from Vietnam.” However, suppressing dark memories is almost impossible. Random sounds, smells, or even words unleash nightmares, depression, anxiety and the seepage's of bitterness I alluded to before. I still fight to keep these emotions locked away inside me.

Today, my youth has long since passed and middle age is drifting progressively behind me. Still, unwelcome metaphors and echoes of lost souls seep through the decomposing barriers fabricated in my mind. Vivid memories of old friends, death, guilt, and anger sporadically persevere. There may be no end, resolution, or limitations to the demons’ voices. They began as whispers and intensified—over decades—in my mind.

Help me buddy!” I still hear them scream, as nightmares jolt me from my slumber. I wake and shout, “I’m here! I’m here my friend,” and envision their ghostly, blood-soaked bodies. I often wonder if more Marines would be alive if I had fought more fiercely. “I had to kill!” I remind myself; as visions of shattered friends, and foes hauntingly reappear at inappropriate times.

Guilt consumes my consciousness as I recall the mayhem of war, and what we had to do to survive. As well I question: Why did I survive and not them? Most horrible, however, is the conflicting torment I feel when I acknowledge that I am thankful it was others instead of me.
Regardless of which war a person fought, I am sure many of their memories are similar to mine, as many of mine are to theirs. I never recognized the persistence of the demons, nor realized how quickly they matured deep within my soul. Disguised and deep-rooted, the demons cause anxiety, loneliness, depression, alcohol abuse, nightmares, and suicidal thoughts; traits that haunt many warriors for a lifetime. For thirty-five years, I would not admit these demons were inside me, and believed seeking medical assistance for what was going on in my mind, was a weakness in a man.
It was not until the first Gulf War began in 1990, that I sensed the demons were again bursting from within. No matter how hard I tried to avoid them, I could not escape the vivid images and news coverage of every aspect of the war. Eventually, the bodies and faces in the media were not strangers anymore; they were the faces of my brothers from a much older and forgotten war. Encouraged by peers and several family members, I finally sought assistance from VA doctors, who immediately diagnosed me with PTSD and began an ongoing treatment program.
During my third or fourth group therapy session at the VA, the psychiatrist leading the meeting persuaded me to speak about myself, starting with my overall thoughts of my tour in Vietnam, but then focusing on what I accomplished instead of what I lost.  After a long hesitation, I told them the greatest accomplishment in Vietnam was the hundreds of people our teams personally saved from rape, torture, or savage death.                         
We did not give a damn about the politicians and college students arguing back home, or running off to Canada to avoid the draft. We were enlisted Marines, on the front lines, protecting innocent people caught up in a horrific war. 
My most positive moment, I continued, was when I lifted a three-year-old girl from the rubble that separated her from her parents, who were slaughtered by the Viet Cong for giving us rice the day before. Though traumatized and trembling in fear, she reached up to me, and I cradled her gently in my arms and made her smile for only a moment. I handed her to one of our extraordinary corpsman, and continued to seek out the enemy who committed these atrocious murders. It was then I understood why I was in Vietnam. 
However, as with everything I masked in my subconscious, I obscured that moment of compassion for decades until this small therapy group encouraged me to glance back and look for positive events buried within the worst of my war memories.
Regarding my post-war years, the doctor asked me to focus on my career, an area where he knew I had some success. I explained that when I left the Marines after four years, I was youthful and confident in myself. I had no clue what depression and anxiety were, and I thought the nightmares were personal and temporary. I was determined to look forward, and in no way backwards to the war. Unfortunately, today I realize that while constantly looking forward helped me avoid chaotic memories of war, it also cloaked the memories of my formative younger years, and positive events throughout my life.
I never relished talking about myself, and thought it would be a good time to stop. However, the group asked me to continue. As peers, they knew I needed to feel a purpose, and not think my life was a second-rate existence. I was reluctant; as I looked around the room and knew many of the Vets succumbed to PTSD early in life and did not fare as well as I did. I felt I was about to sound like a wimp, or worse, a self-centered ass.
Awkwardly, I began to tell them - with many gaps - about my career after Vietnam. My first recollection was one they all understood. I went through eleven or twelve jobs feeling totally out of place. Watching sales managers gather their teams, and with fanatical enthusiasm tell us how great we were, and together we would attain the highest sales revenue, whipping all other regions. To me, compared to combat in the jungles of Vietnam, this was a game.
Feeling extremely frustrated within the environment of civilian life, I was ready to head back to the military. However, before reenlistment happened, I got married to my current wife of 40 plus years, who will be the first to tell you living with a type-A personality with PTSD is often a living hell, especially since she had no idea what I was battling. But, neither did I. Like millions of warriors before me, I never spoke to anyone about the war, or the nightmares that abruptly woke me, soaked in sweat and tears.
I decided not to reenlist and pursued a career in business. After numerous jobs, I finally landed a position with a bank repossessing cars - a small-scale adrenalin rush, at times. Within five years, I worked my way up to branch manager.  
Bored, of my repetitive tasks in banking, I accepted an offer from a very large computer company to join as a collection administrator. Though it seemed as if it was starting over, I was promoted into management within a year.  Focusing on new business challenges aided me in keeping the demons at bay. Subsequent promotions followed.
Within roughly eight years, I was selected to attend Syracuse University to attain a degree in Management - paid by the company at full salary.  I continued to accept challenging positions in finance, marketing, business development, sales and world travel.
At first, traveling to other countries was great, but after the second or third twenty-one-hour flight to Bangkok or Singapore, it got old quick. I began to realize boredom and repetition were major catalysts for my emotional setbacks; having too much time to think was a recipe for falling hard into the bowels of PTSD.
As years passed, anger, frustrations, mood swings, and depression were common events affecting me, my family and career. I stopped moving forward, and spent more time battling the memories of the past. It was at that time I understood the demons never leave; they simply wait for a sliver of weakness to overwhelm you.
Consequently, these conditions, as well as heightened road-rage, quick to anger, and sometimes not able to carry on an articulate conversation, I unenthusiastically retired early from my very well-paying job.  This, of course, decreased my income significantly, and opened new crevices in my rapidly deteriorating armor. The demons seized a stronghold; they are persistent.
I have still not won the battle against the demons, but, with the help of therapy, outside physical activities, medications and writing; I look ahead again. The demons continue to haunt me with nightmares, depression, memory loss, anxiety and the need for solitude.
Although I am not able to sit down with a vet and talk about war, I have taken on a cause through writing stories, to reach out to young and senior veterans to help break the stigma of PTSD, by seeking reinforcement. It took me, with present-day support from younger vets at the Journal of Military Experience [http://militaryexperience.org], over the course of six years to finalize this story. I mention this so others can move forward in his or her life; by knowing what I and others know now.
I wish someone cited the following recommendations to me earlier in my life; although being young and macho I probably would not have listened.  However, here are a few suggestions from one old warrior, to those of all ages:

·                  Break through the stigma of PTSD and get medical assistance - PTSD is real!
·                  Unless you are in a high-risk job, you will probably not experience the adrenaline rush and finality of your decisions as you did in combat. For me, I lived by playing business games - never finding the ultimate adrenaline rush again. It is a void within me, I think about often.
·                  The longer you wait for treatment, the harder it will be to handle the demons. They do not go away and can lay dormant in your soul for decades.
·                  Understand that it is never too late in your life to begin looking forward and achieving new objectives.
·                  If you do not want to speak about PTSD with your family or friends, then hand them a brochure from the VA that explains what to look for, and why you need their support. You do not have to go into detail about the tragedies of war, but without your loved ones’ understanding of your internal battle, your thoughts can lead to divorce, loss of family relationship, or suicide – a terrible waste of a hero.
·                  Silence and solitude is not the answer! If you have PTSD you may not be able to beat it alone.
·                  If you are concerned about your military or civilian job, seek help from peer resources. They have experienced what you have been through, and will help keep you living in the present, instead of the past.
·                  Or contact a person in a peer support group anonymously. They will not know you, but will talk for as long as you wish.
·                  You cannot explain the horrors of war to someone that has not experienced it, except maybe a PTSD psychologist. 
·                  Get up off your ass and take a serious look into yourself! Accept the fact that if you have continuous nightmares, flashbacks, depression, bursts of anger, anxiety, or thoughts of suicide, you have PTSD. If so, talk to someone who can help.
·                  There is also financial assistance through the VA, which may help you avoid living a life of destitution.
Finally, let your ego and macho image go. There are many individuals and groups today wanting to help you. If you do not seek help, you may find yourself alone and bitter for a lifetime. The demons are not going away, but with help, you can learn to fight them and win one battle at a time.  Please contact the resources below!
                                               Semper Fi!
Submitted By: AW Schade, USMC 1965/69, Vietnam
                             awschade@gmail.com  www.awschade.com